Gastritis is a common disease that causes inflammation of the gastric mucosa. Statistics show that about 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, upset stomach, bad breath.
There are several types and many causes of gastritis: poor quality or inappropriate food, eating Helicobacter pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis. It is very important to detect the disease in time, consult a doctor and go on a diet immediately.
Types and symptoms of gastritis
Some forms of the disease develop without the appearance of specific symptoms until gastritis begins to actively progress. Therefore, symptomatology should be considered based on the specific type of disease.
- Chronic form. You can recognize the dull pain that occurs about half an hour after a meal. Feelings are insignificant at first, but they get worse over time. To diagnose the disease, it is necessary to undergo tests and endoscopy in a hospital.
- Abrasive form. It is accompanied by unexpectedly severe pain, regardless of the meal. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult cases, bleeding occurs, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. Mucus develops when there is a significant thinning of the membrane. If quality treatment is not started in time, it threatens the appearance of ulcers. It is characterized by bleeding, fever, pain, vomiting. In the early stages, this gastritis has virtually no symptoms. Anxiety after drinking fizzy drinks is the only symptom.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to insufficient digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation and pain that occur during eating.
- Decreased gastric secretion activity. This form is considered the most common. There are problems with the formation of hydrochloric acid and some important enzymes. This type of gastritis manifests itself with nausea, diarrhea, a special taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe without treatment. The signs described are sometimes accompanied by others that are more disturbing and dangerous to the human body.
Basic principles of nutrition
Features of nutrition for gastritis are not only what a person should eat, but also how he does it. It is important to follow a few simple rules.
- Meals should be eaten in small portions at least 5 times a day. Such nutrition normalizes digestive activity and prevents overeating.
- There should be at least 3-4 hours between meals.
- It is always important to eat at the same time.
- Chew food well and many people often forget about it.
- You can't neglect breakfast, you can limit yourself to just a cup of tea or water. Must be complete.
- It is worth eating at least 3 hours before bedtime.
- Proper nutrition completely eliminates snacks or dry foods along the way.
- You can drink only half an hour after a meal to avoid disturbing the digestive process.
- Lunch and dinner menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to give up the habit of smoking.
- It is worth using fresh, high-quality products for cooking, and ready meals should be stored properly.
These rules will be useful not only for people suffering from gastritis, but also for anyone who cares about their health. The transition to a new way of life should take place gradually. Over time, your body will get used to the changes and you will feel better.
How to develop the right diet?
As soon as you notice the first symptoms of gastritis, you should consult a qualified doctor and change your menu without waiting for the test results. Consider the main dishes and dishes, the possibility of their use in the presence of gastritis.
Soups
Vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are great for every day. For example, soup based on potato or carrot decoction. Strong mushroom and vegetable broths, borscht, okroshka should be avoided.
Flour products
This type of eating is prohibited, but there are some conditions. It is allowed to use bread made from permitted cereals. However, baked goods should be slightly dry. It is important to completely eliminate black and other fresh breads, puffs and rich flour products from the menu.
Corn
Gastricians will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, ground before use. Cereal cutlets are a good alternative. Rice and oatmeal are especially helpful.
Patients with increased production of gastric juice should definitely include rice in the menu. Grains contain large amounts of vitamins and complex carbohydrates. If you are prone to constipation, you should give up porridge and start making rice soup.
Oatmeal is an indispensable ingredient for gastritis. This product is characterized by high fiber content, protects the stomach walls from various adverse effects. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are made from cereals. It is important to use ordinary oatmeal, not ordinary products.
Vegetables
The products are pre-steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but cauliflower, sometimes green peas. It is allowed to eat fresh pumpkin and squash without grinding. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes, not too sour, not more than 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend sauerkraut, pickled fruits, pickles and canned food.
Sweets
You can eat baked and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be thoroughly fried. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits are allowed to be eaten only in grated form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are taken in moderation. Vanilla, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease are also very noteworthy. Very sweet juices are not allowed, but also rose decoctions. You can not drink kvass, soda, coffee.
Recommendations
When choosing a product, it is necessary to take into account some nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You can not drink with food, because water or water can trigger fermentation processes that interfere with normal digestion. It is enough to include soup and broth in the diet to quench thirst during meals.
- Discharge should be 1-2 days a week. In this case, you can drink only still water and juice. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- In the case of a chronic form of the disease, the diet deserves the most attention. Fried and fatty foods are unacceptable. A diet with atrophic variety of the disease also provides for the prohibition of such foods, but such a measure must be followed, otherwise the mucous membrane will be even thinner. The healthiest foods are soups.
- We need to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices are allowed to be added to the food, as it does not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best choice would be herbal teas, juices and should not be too sweet or sour.
Features of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the appearance of serious symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor about this problem and not to treat yourself. Following the wrong recommendations can aggravate the condition and aggravate gastritis, complicate treatment and increase pain.